A Safe Space to Just Be… You (without judgement)

I have been on my own personal healing journey for the past 5 years.

I started my journey by rehashing out all of my childhood trauma (to myself) on a podcast I created. It was messy and terrifying. I felt like it was such a wild experience talking through each experience I remembered from when I was a kid. I knew that it was something that I had to do, to talk about it, to mentally go through everything because I needed to release it.

As a Mother, I was unintentionally putting all of my triggers onto how I was raising my kids. I thought my irrational fears were keeping me safe but they were only causing more long-term issues in my relationships with friends and my own family. I knew that if I didn’t start processing all of my crap, that I would be putting that on my own kids and causing them more generational trauma than I already had.

I have gracefully decided that I can now move on from that part of my life, because I understand that what happened to me was not my fault. I will continue to move through triggers as they come up and I may use this blog to write and process my own journey.

I will always support people on their own healing journey because I know, just how incredibly difficult it is.

More to come.